I recently joined Geoff Steurer, LMFT to discuss the importance of creating space for our feelings.
In this episode, we discuss:
- Why emotions matter to our individual and relationship wellbeing
- Differences between how men and women are socialized to deal with feelings
- How our family patterns impact the way we deal with emotions
- Why too much emotion is often viewed as dangerous
- What we can do with ourselves, our partners, and our families to create more space for feelings
- How we can gather more support from others for allowing feelings
Give it a listen!